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Discussion in 'Video Clips' started by herzo barne, Sep 16, 2018 at 10:15 AM.

  1. herzo barne

    herzo barne New Member

    alories do I need? Everyone's energy needs are different, but there are ways to estimate how many calories you need. One easy method is based on our, more vital and a banana. I went to work feeling way better, and soon the work didn’t feel so exhausting. One day in January 2017 I was taking a shower and as I got out I noticed my body looked funny; it looked slimmer. I thought I’d weigh myself and see, knowing that I wasn’t even trying to lose weight at that point. I was 270 pounds — 60 pounds down. I concluded that I had would set a new one. Because I set small goals, they were easier for me to reach, and I got less discouraged. If I One more
     
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