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Pronation or Supinator

Discussion in 'Ask your questions here' started by Dean Borg, Sep 3, 2021.

  1. Dean Borg

    Dean Borg New Member

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    Hi, I was told a few years ago I was over pronate which means i was walking / running on the inside of my feet and my arches had collapsed (in my 50's with multiply rugby / leg injuries over the yrs so can understand) so have been wearing innersoles to support my arches and seem to work fine.
    Recently I noticed my work shoes and trainers have severally worn on the outer edge (heel and ball of foot areas) which, after looking it up I am Supinator. I am trying to buy a new pair of Asics trainers and Ascis aren't allowed to suggest what's best when i thought i was pronate. Now I'm confused to what I am.
    Any know what I am?
  2. Craig Payne

    Craig Payne Super Moderator

    The wear pattern on a shoe does not generally reflect if you are a pronator or a supinator.
    an you get someone to take a photo of your feet from behind and upload it here.
  3. Dean Borg

    Dean Borg New Member

    Uploaded as requested. Also my right shoe.

    Attached Files:

  4. Craig Payne

    Craig Payne Super Moderator

    You are clearly a "pronator"
    Dean Borg likes this.
  5. Dean Borg

    Dean Borg New Member

    Ok thx I’ll be on to Ascis to buy trainers. Unless you can recommend another very good brand.

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