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Should runners alternate their running shoes .

Discussion in 'Podiatry Arena' started by Admin, Dec 13, 2019.

  1. Admin

    Admin Administrator Staff Member

    Recently there seems to have been a trend ,on running advice sites and the like ,towards recommending that runners alternate their shoes instead of just using the same type of shoe all the time . The idea seems to be that this strategy will help avoid injury ,but is it true ?

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