Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

Admin · Dec 6, 2008

Members do not see these Ads. Sign Up.

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
Patrick Hafner

104 pages; Birchbark Publishing; 2008

Product Description

Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous "treatments." Use the steps found here to conquer plantar fasciitis and get back on your feet. What People Are Saying: Joe Henderson "Nothing unsettles an athlete more than a stubborn injury, and few injuries are more common to endurance athletes than plantar fasciitis. Now Patrick Hafner offers hope, and relief, with a clearly stated plan for recovery and prevention."--(Joe Henderson, co-author of Running Injury-Free) Liz Neporent "I recommend Injury Afoot for anyone who has feet. It's a must-read resource, chockfull of easy-to-follow tips to help alleviate a flare up of plantar fasciitis and then keep it from coming back."--(Liz Neporent, president of Wellness 360 (w360.com) and author of Weight Training for Dummies) Steve Roguski "We meet several folks a day who experience these symptoms. My response reflects what you teach in the book, and that is to do as much non-interventional treatment as you can, as soon as you can, because you never know for sure what will be the healing trigger appropriate for you. Sometimes it just takes a 'full frontal assault' of everything you can bring to bear on it. You have provided for us the best answer for our many suffering customers. 'Here are shoes that fit and work for you. Here's a good footbed. Here are some other items that could help, but most of all here is a great book!'"--(Steve Roguski, owner, Fairhaven Runners & Walkers, FairhavenRunners.com)
Click to expand...

Customer Reviews

Having searched and searched for a plantar fasciitis cure, it's clear that not one single solution works for everyone; what works for one person does not necessarily work for someone else, and it might be a combination of things that finally does the trick. I like the idea of having various simple things to try, and having all those items in one place is a huge time-saver. The book "Injury Afoot" doesn't make you think there's a quick-fix for plantar fasciitis (since there isn't one), so you're not going to have false expectations of what's ahead of you. Also, this book is affordable!
Click to expand...

Patrick Hafner's book, "Injury Afoot" is the best I've found that has so much great information about Plantar Fasciitis in ONE PLACE! With such a common foot problem, so nice to have multiple possible solutions to try. My feet feel better already!
Click to expand...

Buy From
Amazon.com (USA)
Amazon.ca (Canada)
Amazon.co.uk (United Kingdom)
Fishpond.com.au (Australia)
Fishpond.co.nz (New Zealand)

motherboardinfo · May 16, 2025

Thankyou for this resource.

Bernad · May 20, 2025

If you’re dealing with stubborn heel pain, this book actually sounds like a super helpful starting point. I like that it gives a bunch of different options to try, since plantar fasciitis isn’t really a one-size-fits-all thing. Having all the tips in one place definitely beats scrolling through endless forums or trying random stuff.

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

Admin Administrator Staff Member

motherboardinfo New Member

Bernad New Member

New studies on injury rates between forefoot and reafoot striking

Elite athletes and fear of injury

Raising girls in sport: unique considerations for injury prevention

Step on obstacle as a risk for overuse injury

Foot biomechanics following meniscus injury in knee

Share This Page

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

Admin Administrator Staff Member

motherboardinfo New Member

Bernad New Member

New studies on injury rates between forefoot and reafoot striking

Elite athletes and fear of injury

Raising girls in sport: unique considerations for injury prevention

Step on obstacle as a risk for overuse injury

Foot biomechanics following meniscus injury in knee

Share This Page

Useful Searches