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Is changing footstrike pattern beneficial to runners?

Discussion in 'Running Research Junkie' started by Admin, Mar 4, 2017.

  1. Admin

    Admin Administrator Staff Member

    I just going to leave this one there with no commentary… Is changing footstrike pattern beneficial to runners? Joseph Hamill & Allison H. Gruber Journal of Sport and Health Science; 28 February 2017 Some researchers, running instructors, and coaches have suggested that the “optimal” footstrike pattern to improve performance and reduce running injuries is land […]

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    Admin, Mar 4, 2017
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